Many fitness and bodybuilding magazines fail to mention and inform people about the importance of digestive enzymes in your diet. Digestive Enzymes help the body break down and absorb the essential nutrients our body’s need.
There are many types of vital digestion enzymes available–
- Lipase: helps the body break down fats.
- Portease & Aminogen : helps the body break down protein, improves absorbstion of amino acids, and increases nitrogen retention.
- Amylase & Carbogen: help the body break down carbs. Its been shown to increase endurance during exercise by 143% and decrease lactic acid by 275%
Its important for us to consume a high protein and carb diet to build muscle but it is also equally as important to allow our body’s to utilize these nutrients. This supplement can be found in pill form and when choosing a digestive enzyme product it is important that they include all the enzymes mentioned above in a blend. Take one pill with every meal. Go out and get them… Go!