I have bee getting lots of questions regarding my chest training. When training your pectoral muscles it is important and beneficial to alternate between fly and pressing movements. I super set these two movements to maximize blood flow into my chest. Try it out!
Sadik training for his 2014 IFBB New York Pro title defense–
Thor is back on the big screen and there is no better time to hit the gym with the full training program that turned its star, Chris Hemsworth into a superhero.
Check out November 2013′s issue of Muscle & Fitness magazine. Here you can find Sadik Hadzovic’s 7 page “Thor” workout spread! Here are a few behind the scene photos from the magazine shoot. Special thank you goes out to Sean Perine and the entire Muscle & Fitness staff for the opportunity and the hospitality, my manager J.M. Manion, and Bev Francis powerhouse gym for giving us an awesome facility to shoot in.